Vitamins and minerals
vitamins and minerals are essential nutrients your whole body desires in small amounts to labor properly.
most folks ought to get all the nutrients these would like by eating a varied and balanced diet. if you decide on to get vitamin and mineral supplements, be aware that taking too several or taking them for too long will cause harmful effects.
a few folks might have to actually be compelled to take vitamin and mineral supplements. for further information on who might take pleasure in supplements, see do i would like vitamin supplements ?
the pages during this section contain recommendation and info concerning vitamins, minerals and trace components essential for health, together with :
the things they do
just how much is you need
what happens if you've got too much
safety recommendation concerning supplements
for further information concerning nutrition for kids, see vitamins for kids.
what are vitamins ?
there may be 2 kinds of vitamins : fat-soluble and water-soluble.
fat-soluble vitamins
fat-soluble vitamins are found primarily in fatty foods like animal fats, together with butter and lard, vegetable oils, dairy foods, liver and oily fish.
whereas your whole body desires these vitamins each day to labor properly, you don't have to actually be compelled to eat foods containing them each day.
this can be as a result of your whole body stores these vitamins out of your liver and fatty tissues for future use. these stores will build up thus these are there after you would like them. but, if you've got far more than you wish, fat-soluble vitamins often is harmful.
fat-soluble vitamins are :
vitamin a
vitamin d
vitamin e
vitamin k
water-soluble vitamins
water-soluble vitamins generally are not stored within the whole body, hence you have to actually be compelled to have them a lot of frequently.
if you've got more often you wish, your whole body gets rid as out to the additional vitamins after you urinate. clearly as the body won't store water-soluble vitamins, these vitamins are typically not harmful. but, this won't mean that each one giant amounts are essentially harmless.
water-soluble vitamins are found in fruit, vegetables and grains. unlike fat-soluble vitamins, these often is destroyed by heat or by becoming exposed onto the air. these will additionally be lost in water used for cooking.
this suggests that that by cooking foods, particularly boiling them, we lose several of such vitamins. one of the best method to keep as numerous as out to the water-soluble vitamins as you can often to steam or grill foods, rather than just boil them.
water-soluble vitamins are vitamin c, the b vitamins and folic acid.
there may be additionally several different kinds of vitamins which can be found a vital a part of the correct diet.
what are minerals ?
minerals are necessary for 3 main reasons :
building sturdy bones and teeth
controlling body fluids within and outside cells
turning the food you eat into energy
minerals are found in foods like meat, cereals ( together with cereal merchandise like bread ), fish, milk and dairy foods, vegetables, fruit ( particularly dried fruit ) and nuts.
essential minerals embody calcium and iron, though there may be additionally several different kinds of minerals which can be found a vital a part of the correct diet.
what are trace components ?
trace components are additionally essential nutrients that your whole body desires to labor properly, other then in abundant smaller amounts than vitamins and minerals.
trace components are found in small amounts in a range of foods like meat, fish, cereals, milk and dairy foods, vegetables and nuts.
examples of trace components are iodine and fluoride
most folks ought to get all the nutrients these would like by eating a varied and balanced diet. if you decide on to get vitamin and mineral supplements, be aware that taking too several or taking them for too long will cause harmful effects.
a few folks might have to actually be compelled to take vitamin and mineral supplements. for further information on who might take pleasure in supplements, see do i would like vitamin supplements ?
the pages during this section contain recommendation and info concerning vitamins, minerals and trace components essential for health, together with :
the things they do
just how much is you need
what happens if you've got too much
safety recommendation concerning supplements
for further information concerning nutrition for kids, see vitamins for kids.
what are vitamins ?
there may be 2 kinds of vitamins : fat-soluble and water-soluble.
fat-soluble vitamins
fat-soluble vitamins are found primarily in fatty foods like animal fats, together with butter and lard, vegetable oils, dairy foods, liver and oily fish.
whereas your whole body desires these vitamins each day to labor properly, you don't have to actually be compelled to eat foods containing them each day.
this can be as a result of your whole body stores these vitamins out of your liver and fatty tissues for future use. these stores will build up thus these are there after you would like them. but, if you've got far more than you wish, fat-soluble vitamins often is harmful.
fat-soluble vitamins are :
vitamin a
vitamin d
vitamin e
vitamin k
water-soluble vitamins
water-soluble vitamins generally are not stored within the whole body, hence you have to actually be compelled to have them a lot of frequently.
if you've got more often you wish, your whole body gets rid as out to the additional vitamins after you urinate. clearly as the body won't store water-soluble vitamins, these vitamins are typically not harmful. but, this won't mean that each one giant amounts are essentially harmless.
water-soluble vitamins are found in fruit, vegetables and grains. unlike fat-soluble vitamins, these often is destroyed by heat or by becoming exposed onto the air. these will additionally be lost in water used for cooking.
this suggests that that by cooking foods, particularly boiling them, we lose several of such vitamins. one of the best method to keep as numerous as out to the water-soluble vitamins as you can often to steam or grill foods, rather than just boil them.
water-soluble vitamins are vitamin c, the b vitamins and folic acid.
there may be additionally several different kinds of vitamins which can be found a vital a part of the correct diet.
what are minerals ?
minerals are necessary for 3 main reasons :
building sturdy bones and teeth
controlling body fluids within and outside cells
turning the food you eat into energy
minerals are found in foods like meat, cereals ( together with cereal merchandise like bread ), fish, milk and dairy foods, vegetables, fruit ( particularly dried fruit ) and nuts.
essential minerals embody calcium and iron, though there may be additionally several different kinds of minerals which can be found a vital a part of the correct diet.
what are trace components ?
trace components are additionally essential nutrients that your whole body desires to labor properly, other then in abundant smaller amounts than vitamins and minerals.
trace components are found in small amounts in a range of foods like meat, fish, cereals, milk and dairy foods, vegetables and nuts.
examples of trace components are iodine and fluoride
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