Vitamin C

Vitamin C

vitamin c can be called ascorbic acid and most definitely has many necessary functions.

as an example , it :

helps shield cells and keeps them healthy
is necessary for our maintenance of healthy connective tissue, which supplies support and structure for different tissue and organs
helps wound healing

a lack of vitamin c will cause scurvy.
smart sources of vitamin c

vitamin c is found utilizing a wide type of fruit and vegetables. smart sources embody :

oranges and orange juice
red and green peppers
strawberries
blackcurrants
broccoli
brussels sprouts
potatoes

what quantity vitamin c do i would like ?

adults would like 40mg of vitamin c every day.

vitamin c can not be stored within the body, therefore you would like it located within diet day-after-day.

you ought to able to get all the vitamin c you would like from the daily diet.
what happens if i take an excessive amount vitamin c ?

taking massive amounts ( more often 1, 000mg per day ) of vitamin c will cause :

stomach pain
diarrhoea
flatulence

these symptoms ought to disappear once you stop taking vitamin c supplements.
what will the department of health advise ?

you ought to able to get all the vitamin c you would like by eating a varied and balanced diet. if you do take vitamin c supplements, don't take an excessive amount as a result of this might be harmful.

taking under 1, 000mg of vitamin c supplements is unlikely to cause any harm.