Ranks The Most Healthy Fish And Seafood
there will be lots of fish within the ocean, however finding one of the best fish and seafood took thorough analysis. we started utilizing a list of one's 20 hottest different kinds of seafood within the u. s. ( that explains why bushy anchovies are missing ). making use of latest fda knowledge as well as a serving size of 3 ounces, we calculated the omega-3 ( dha and epa ) content of each and every fish, and different nutritional perks like selenium, a mineral that bolsters cancer-fighting antioxidants, and b12 vitamins, that
crucial to nerve health. then we factored in average levels of toxins
like mercury and pcbs. the result : a safe seafood and fish list which will let you navigate the fish counter like captain ahab.
1. salmon ( the wild kind ) wins by a waterslide, and could be a healthy fish you'll count on to pack in nutrition. most styles, as well as coho and sockeye, give more often 3 times the 250-mg recommended minimum daily dose of omega-3s. wild atlantic salmon is king of one's ocean utilizing a mighty 1. 6 g of one's sensible stuff as well as a mini mercury count of zero. 01 ppm. a serving additionally gets you 72 p.c of your respective 55-mcg rda of selenium. avoid farmed salmon, that might contain pcbs from polluted water.
2. rainbow trout ( the farmed kind ) gets the silver medal to produce a full gram of omega-3s. tests on mixed styles of trout show merely zero. 07 ppm of mercury, and farmed might contain even less. it additionally boasts more often doubly the 2-mcg rda for b12 and half the 15-mg rda for niacin, that lowers bad cholesterol and plays a key role in metabolism.
3. oysters ( due to pacific ) are virtually devoid of mercury ( zero. 01 ppm ) and pack 1. 2 g of omega-3s per 3 oz. every slippery serving additionally delivers more often doubly the 12-mg rda of immunity- and libido-boosting zinc. avoid wild eastern and american oysters — they'll contain pcbs.
4. striped bass ( if farmed ) isn't known to contain mercury in any measurable quantity, and packs zero. 8 g of omega-3s, more often doubly the urged minimum. bonus nutrients embrace concerning double the rda of b12 and 72 p.c of your respective daily selenium. avoid mercury-laden wild striped bass ( zero. 22 ppm ).
1. salmon ( the wild kind ) wins by a waterslide, and could be a healthy fish you'll count on to pack in nutrition. most styles, as well as coho and sockeye, give more often 3 times the 250-mg recommended minimum daily dose of omega-3s. wild atlantic salmon is king of one's ocean utilizing a mighty 1. 6 g of one's sensible stuff as well as a mini mercury count of zero. 01 ppm. a serving additionally gets you 72 p.c of your respective 55-mcg rda of selenium. avoid farmed salmon, that might contain pcbs from polluted water.
2. rainbow trout ( the farmed kind ) gets the silver medal to produce a full gram of omega-3s. tests on mixed styles of trout show merely zero. 07 ppm of mercury, and farmed might contain even less. it additionally boasts more often doubly the 2-mcg rda for b12 and half the 15-mg rda for niacin, that lowers bad cholesterol and plays a key role in metabolism.
3. oysters ( due to pacific ) are virtually devoid of mercury ( zero. 01 ppm ) and pack 1. 2 g of omega-3s per 3 oz. every slippery serving additionally delivers more often doubly the 12-mg rda of immunity- and libido-boosting zinc. avoid wild eastern and american oysters — they'll contain pcbs.
4. striped bass ( if farmed ) isn't known to contain mercury in any measurable quantity, and packs zero. 8 g of omega-3s, more often doubly the urged minimum. bonus nutrients embrace concerning double the rda of b12 and 72 p.c of your respective daily selenium. avoid mercury-laden wild striped bass ( zero. 22 ppm ).
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