Protect Your Eyes at Every Age

depending on your private age, there will be alternative ways you might want to guard your eyes healthy. check out our guide for protecting your eyes to a lot of about'>discover the things you really should be doing. 
located within 20s 
watch out for signs of nearsightedness, or possibly not being ready to see things from way away. now’s the time your views could begin to alter, though it’s continually been 20/20. all at that moment you pay studying, facebooking, twittering and texting doesn’t specifically facilitate, either. see an eye doctor not less than once during this decade and get a checkup, more frequently if you do in fact feature a personal or family history of eye disease. 
located within 30s 
hydrate—and we don’t mean drinking a lot of water ( though it can’t hurt ). several ladies begin to find dry eye syndrome around currently, and birth management pills are usually a culprit. prescription eye drops or otc artificial tears will facilitate. get not less than 2 eye exams between age 30 and 39, though you’re still seeing well. 
located within 40s and 50s 
see an ophthalmologist concerning each 2 years, say specialists with the mayo clinic. take care the doctor dilates your eyes. this checks for conditions as well as cataracts ( the lens of your respective eye becomes cloudy ), glaucoma ( pressure within the eye damages the optic nerve ) and macular degeneration ( half of one's retina that processes lightweight deteriorates ). aging will conjointly cause farsightedness ( you can’t specialise in things right in front of your ), therefore it may well be time for them to lift a set of two reading glasses or bifocals. attempt progressive lenses therefore there’s no visible line located within glasses, or bifocal or monovision contacts ( one eye is corrected for distance, one other for close to views ). if you do in fact haven’t experienced dry eyes however, there’s a very good probability you may currently ( because of aging and also the hormonal changes that consist of menopause ). 
located within 60s and older 
beware of macular degeneration. your risk involving this disease—the leading cause of age-related blindness within the u. s. —is highest currently. if caught early, several cases might well be successfully treated, that's why it’s crucial to find screened annually. problems with night driving ( as well as seeing a glare from headlights ), blurred views or extreme sensitivity to lightweight might mean early onset of cataracts. 
did you understand ? 
1. eating oily fish will facilitate stop dry eyes as a result of omega- 3 fatty acids facilitate maintain normal tear production. 
2. smoking doesn’t only hurt your lungs : it damages eye cells which can speed the development of macular degeneration. 
3. “wearing uv-protective sunglasses will facilitate stop or not less than delay cataracts and different eye diseases. ”—marguerite mcdonald, md, cornea and refractive specialist and clinical professor of ophthalmology at nyu school of medicine 


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